Why does drinking green tea benefit me?
Green Tea is fused with antioxidants, rich in polyphenols and catechins that can reduce inflammation and fight cancer.
Key to protect human cells free radicals that may cause disease and damage your body. And even if you try to lose some of that belly fat, green tea also is one of the natural supplement when it comes to burn fat.
Whether you’re trying to lose weight or improve your cholesterol levels and without pills, green tea can be the solution. Adding it to your daily meals can improve your health gradually. Let’s check out some of these health benefits of green tea.
Green Tea Compounding Powers Up Brain Function
Green tea does more than just keep you awake, it can also make you smarter.
The key active ingredient is caffeine, which is a known stimulant for brain function.
To some level, It doesn’t contain as much caffeine as it is in coffee, but enough to produce a response without causing the “I can’t stop the spinning in my brain” side effect from having too much caffeine.
Bioactive compounds found in Green tea may assist in protecting your brain against two of the most common neurodegenerative disorders: Alzheimer’s and Parkinson’s.
Multiple studies show that green tea contains the catechin compounds have various protective factors on neurons in laboratories and animal models, potentially lowering the risk of Alzheimer’s and Parkinson’s diseases.
Help to Lower Blood Sugar Level
Blood sugar level is critical especially to people that are diabetic candidates. Green tea may help lower and stabilize the blood sugar level in our body. Since green tea is fused with polyphenis and polysaccharides; These incredible compounds benefit both kinds of diabetes. They stimulate the pancreas to produce insulin and absorb sugar for people with type 1, and green tea may lower the amount of blood sugar spikes type 2 diabetics experience.
Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
Green Tea Improves your Dental Health
Green tea contains Catechins and Polyphenols and since Catechins and Polyphenols are fluorides by nature. They kill Bacteria in your mouth which lowers your risk of having harsh breath or cavities and the risk of oral infection. Various studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections.
The European Journal of Nutrition claims drinking one or more cups every day will reduce the risk of losing teeth. Be cautious about adding honey, sugar and other sweeteners to your green tea, which can quickly reverse these benefits.
Decrease Body Weight
Are you trying to drop those stubborn pounds in your abdominal (belly) area? Drinking several cups of green daily may help. It may reduce not only your total body weight, but also help to reduce body fat percentage as well as waist circumference. Polyphenols in green tea increase the rate at which your body transforms food into Calories. The catechins generate heat in your body, which burns those calories. Besides breaking down fat and burning calories, green tea boosts your metabolism when combined with caffeine.
Slow down Aging
The polyphenols in green tea work as powerful antioxidants that may shield your skin from harmful free radicals. Green tea not only fights against signs of aging, but also treats skin ailments and promotes longevity. Another reason green tea is thought of as a beauty product is because of the high amount of oligomeric proanthocyanidins, which slows down the aging process. When applied topically, green tea may even help reduce from sun damaged.
Let’s Do This
How about starting to drink few cups of green tea every day? How about make a pot of tea and share with friends and Family? In order for us to feel better, lose some extra belly fat or prevent the risk of chronic diseases. Let’s make green tea drinking a regular in our part of life –Let’s stay young away from aging!
Cheers with tea,
P.S.– Advice: Better to choose a higher quality brand of green tea to compare with lower quality brands that might contain the excessive amount of fluoride.